Eat Responsibly (You know what this means).
Berries, mangos, bananas, pears - keep your fruit intake high.
A 24 hour fast every 5 days, nothing longer, and not more often.
Don’t stress over protein, 1 shake in the evening, aim for between 70-100 grams per day
This is all you need - Eat responsibly, lots of fruit, get your protein and occasionally fast.
Creatine is your main supplement, a couple times per day, even when fasting.
Weight training - Simplify. Challenge yourself. Progress, then Rest.
Get Active, Stay Active. - Walk, Stretch and Move.
That’s it. That’s all you need to Maintain and Build Muscle.
Don’t overthink it and don’t forget to rest.
Sauna, Walk, Nap, Read.
Be kind to yourself.
.
Eat Responsibly (You know what this means).
Berries, mangos, bananas, pears - keep your fruit intake high.
A 24 hour fast every 5 days, nothing longer, and not more often.
Don’t stress over protein, 1 shake in the evening, aim for between 70-100 grams per day
This is all you need - Eat responsibly, lots of fruit, get your protein and occasionally fast.
Creatine is your main supplement, a couple times per day, even when fasting.
Weight training - Simplify. Challenge yourself. Progress, then Rest.
Get Active, Stay Active. - Walk, Stretch and Move.
That’s it. That’s all you need to Maintain and Build Muscle.
Don’t overthink it and don’t forget to rest.
Sauna, Walk, Nap, Read.
Be kind to yourself.
.