Seven… what a difficult number.
You can’t divide it in half or into thirds…
Yet it is the structure of our week.
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
Here’s the problem - Not everything fits perfectly into a 7 day rotation.
As an example… Not every muscle group responds best to being trained once every 7 days.
The same goes for Diets.
I do best fasting once every 4 or 5 days.
So I fast a bit more than once per week, but a bit less than twice per week.
You do not to be beholden to a 7 day cycle of diet or exercise.
Experiment with 4 or 5 and 9 or 10 day workout cycles
Consider diet plans that revolve around fasting once every 5 or 6 days.
Don’t get too hung up on trying to make everything fit into seven days.
.
Seven… what a difficult number.
You can’t divide it in half or into thirds…
Yet it is the structure of our week.
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
Here’s the problem - Not everything fits perfectly into a 7 day rotation.
As an example… Not every muscle group responds best to being trained once every 7 days.
The same goes for Diets.
I do best fasting once every 4 or 5 days.
So I fast a bit more than once per week, but a bit less than twice per week.
You do not to be beholden to a 7 day cycle of diet or exercise.
Experiment with 4 or 5 and 9 or 10 day workout cycles
Consider diet plans that revolve around fasting once every 5 or 6 days.
Don’t get too hung up on trying to make everything fit into seven days.
.